Q: How can I pay for a yoga class/workshop or Reiki session/training?
A: For your first class, you may pay £5 on the day. After that, purchase a card of 8 classes (£40) to be used within 12 weeks [£56 for 1 hour Saturday Classes]. More casual attendance of 4 classes (£24) to be used within 12 weeks is possible at the 9:15am Burntisland Class & 19:00pm Aberdour Class because of the size of the venues. All class fees should be paid by bank transfer. Yoga Workshops, 1 to 1 Yoga Sessions & Reiki sessions must also be paid in advance by bank transfer.
Q: Can I bring children to your classes?
A: My classes are designed for adults. If you have attended class before and feel your child is old enough and willing to participate, then please speak to me about it. If on a particular occasion, you need to bring a child along to a class who will not participate, this would be allowed as an exception rather than a rule. Yoga is time for you and your mat. We all love our families, but we also need dedicated self-care time.
Q: What does Namaste mean?
A: Namaste is a word in Sanskrit, the ancient language of India from which yoga pose names also derive, that means ‘I honour the divine light in you that is also in me and when you are in that space and I am in that space, we are one’. I say ‘Namaste’ at the end of a yoga class to acknowledge the effort everyone has put in and to thank you for participating.
Q: Are there good videos/books about Yoga that I can work with at home?
- For Short ‘Go to’ Yoga sequences, check out my Facebook Videos https://www.facebook.com/pg/yoga.reiki.peggy/videos/?ref=page_internal
- For longer YouTube classes Yoga with Adriene https://www.youtube.com/user/yogawithadriene or Janet Stone (with Lululemon) https://www.youtube.com/watch?v=Ijhy1VBUWh0 provide some good beginner instruction.
- For books, ‘The Yoga Bible’ by Christina Brown in a concise and handy reference & one of my personal favourites is a workbook made by Paperchase called ‘My Yoga Companion’, which includes a 30 day yoga plan https://www.paperchase.com/en_gb/catalogsearch/result/?q=yoga%20companion
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