Dalgety Bay Sailing Club, The Wynd, Dalgety Bay, KY11 9SJ
Start the day right with a slow and steady practice of dynamic yoga sequences designed to increase flexibility & strength and promote a calmer & clearer mind.
The perfect introduction to yoga for total newcomers or those looking to get back into yoga by starting with the basics. Learn poses at your own pace and build strength & flexibility along the way.
Cost: Try for £5, then purchase a card of 4 classes (£20), 6 classes (£30) or 8 classes (£40) valid for 2018. All to pay cash on the day.
Class Levels: Great for beginners and the sort of ‘weekly tune-up’ a more experienced yogi/yogini or those involved in other physical activity would enjoy.