Sit all day? There’s Yoga for That!

Do you spend most of the day at your desk? Are your shoulders sore again? Is your lower back often tight and uncomfortable? Has that headache behind your eyes returned?       Believe me, I’ve been there and Yoga can help!

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Date/Time: Friday 11 May 2:00-4:00pm

Location: Bodyworks Edinburgh, 24A Melville Street, Edinburgh, EH3 7NS, Tel: 01312411833, email: info@bodyworksedinburgh.com, website: http://www.bodyworksedinburgh.com

Cost: £25 / 2 hours – Advanced booking required to reserve your mat. (Group of 6 Maximum). Contact Peggy for payment details.

Class Type: No experience of yoga required! Gently stretch your body in ways that counteract the tension caused by sitting at a desk, gain greater awareness of what a healthy posture feels like, and learn easy poses you can bring back to your desk.

 

 

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