Do you spend a lot of your day standing? Are your feet sore again? Do you often take painkillers for your lower back? Are the tops of your shoulders frequently tight? Believe me, I’ve been there and Yoga can help!
Date/Time: Friday 25 May 2:00-4:00 pm
Cost: £25/ 2 hours – Advanced booking required to reserve your mat. (Group of 6 Maximum). Contact Peggy for payment details.
Class Type: No experience of yoga required! Gently stretch your body in ways that counteract the tension caused by being on your feet all day, gain greater awareness of what a healthy posture feels like, and learn easy poses you can do at home.