Start your day off right with gentle stretches that awaken and power poses that invigorate.
First Sunrise 6:15-7:00am, Tuesdays in May at Burntisland Parish Church Hall, East Leven Street, Burntisland, KY3 9DL
Second Sunrise 9:15-10:00am, Thursdays in May at The Space Upstairs, 253b High Street, Burntisland, KY3 9AQ, website: http://www.thespaceupstairs.com
Cost: £5/ 45 minutes, cash on the day
Class type: Yin to Yang style class for beginners and advanced yogis alike, with a focus on preparing your mind and body for the day and week ahead.