Weekly Yoga Classes

The meaning of Yoga has changed & expanded in its journey from Ancient India to today, becoming a mainstream health, well-being & fitness phenomenon. Be a part of it!

Revised Yoga Times oct-dec

What to Expect: At any ‘YOGA with Peggy’ Class you will…

  • receive clear direction to guide you through yoga poses or ‘asana’
  • modify poses to best suite your range of motion and level of experience
  • improve strength and flexibility in a fun and safe way
  • conclude with quiet meditation, leaving you calm and clear

What to Bring:

  • Mats are available to borrow or you may bring your own
  • Wear clothing that you can comfortably move in
  • Bringing water in encouraged

 

 

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