For a 1 to 1 Session I will…
- create Yoga sequences just for you
- focus on areas of the body that you find sore, stiff, weak etc
- give specific advice about improving your yoga poses
- lead you into a deeper meditative practice (optional)
Please feel free to bring a phone to take pictures of poses or record part of the session for future reference.
Duration: 1 Hour
Cost: £40 paid by bank transfer
Location: The Space Upstairs, Burntisland/Masonic Lodge, Aberdour/Dalgety Bay Sailing Club depending on availability & convenience for you.