The meaning of Yoga has changed and expanded in its journey from Ancient India. Today, it has many different forms and applications. For me, the ideal yoga practice helps us sit, stand, move, and live with greater ease, less tension, and more joy.
At any ‘YOGA with Peggy’ Class or Workshop you will…
- receive clear direction to guide you through yoga poses or ‘asana’
- modify poses to best suite your range of motion and level of experience
- improve strength and flexibility in a fun and safe way
- conclude with quiet meditation, leaving you calm and clear